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Welcome to my healthy and fit weight loss blog!
Here you will find a positive, safe, and healthy environment with HOPE ♥
Danielle ◦ 16 (almost!) ◦ Oregon ◦ Working toward my goals!

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size10plz: justeatyourveggies: 10 Things I bet You Didn’t Know About Cinnamon Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few. 1/2 teaspoon per day may lower LDL (bad) cholesterol Cinnamon may lower blood sugar, making it beneficial for people with diabetes In some studies, cinnamon has been shown to stop yeast infections It may help reduce the proliferation of leukemia and lymphoma cancer cells It has an anti-clotting effect on blood When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week Inhibits bacterial growth and food spoilage Cinnamon Can boost cognitive function and memory It’s a great source for manganese, fiber, iron, and calcium photo belongs to: FotoosVanRobin on Flickr It’s my daily staple. 

size10plz:

justeatyourveggies:

10 Things I bet You Didn’t Know About Cinnamon

Cinnamon is not only one of the world’s most common spices, but also has various health benefits, here just 10 to name a few.

  1. 1/2 teaspoon per day may lower LDL (bad) cholesterol
  2. Cinnamon may lower blood sugar, making it beneficial for people with diabetes
  3. In some studies, cinnamon has been shown to stop yeast infections
  4. It may help reduce the proliferation of leukemia and lymphoma cancer cells
  5. It has an anti-clotting effect on blood
  6. When combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week
  7. Inhibits bacterial growth and food spoilage
  8. Cinnamon Can boost cognitive function and memory
  9. It’s a great source for manganese, fiber, iron, and calcium

photo belongs to: FotoosVanRobin on Flickr

It’s my daily staple. 



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